Is Kroger® Tri-Color Quinoa Vegetarian?
Description
Lightly nutty and mildly earthy, it cooks to a fluffy, slightly chewy texture with delicate pop; reviewers note consistent cooking, pleasant flavor, and good value. Easy preparation. Commonly used as a warm side, salad base, grain bowl component, pilaf ingredient, or mixed into cold salads and stuffing for added texture.
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Description
Lightly nutty and mildly earthy, it cooks to a fluffy, slightly chewy texture with delicate pop; reviewers note consistent cooking, pleasant flavor, and good value. Easy preparation. Commonly used as a warm side, salad base, grain bowl component, pilaf ingredient, or mixed into cold salads and stuffing for added texture.
Ingredients
Quinoa, Red Quinoa, Black Quinoa
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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