Is Kroger® Unsalted Peanuts Low FODMAP?
Description
Unsalted peanuts offer a mild, natural nutty flavor and a crisp, firm crunch; texture ranges from crunchy to slightly mealy depending on roast. Commonly used as snacks, baking additions, trail mix, and salad toppings. Reviewers often note a fresh taste and satisfying crunch, with occasional comments on uneven kernel sizing.
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Description
Unsalted peanuts offer a mild, natural nutty flavor and a crisp, firm crunch; texture ranges from crunchy to slightly mealy depending on roast. Commonly used as snacks, baking additions, trail mix, and salad toppings. Reviewers often note a fresh taste and satisfying crunch, with occasional comments on uneven kernel sizing.
Ingredients
Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean,, Sunflower Oil), Contains: Peanutsprocessed On Equipment That Also Processes Peanuts And Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.