Is Kroger® Whole Kosher Baby Dills Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Small whole dill pickles deliver a crunchy, tang-forward bite with pronounced dill notes and a salty, vinegary tang; commonly used as a snack, sandwich topping, burger garnish, or on charcuterie boards. Customer reviews highlight reliable crunch and flavor, while some note occasional variability in brine intensity and firmness across jars.

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Why it's not low FODMAP

natural garlic flavor
contains less than 2% salt, calcium chloride, natural dill flavor, gum arabic, turmeric extract

natural garlic flavor

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Fresh Cucumbers, Water, Vinegar, Contains Less Than 2% Salt, Calcium Chloride, Natural Dill Flavor, Gum Arabic, Turmeric Extract (Color), Natural Garlic Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.