Is Kroger® Wild Caught Chunk Light Tuna in Water Pouch Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, slightly briny flavor with tender, flaky chunks and a moist, not overly dry texture. Commonly used in sandwiches, salads, pasta, casseroles, and quick lunches. Reviewers note convenient, mess‑free pouch packaging, portability and consistent value, while some report occasional variability in chunk size and moisture levels between batches and availability.

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Why it's a maybe for low FODMAP

celery
vegetable broth

celery

Dietitian note

Celery can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

vegetable broth

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Tuna, Water, Vegetable Broth (Carrot, Celery), Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.