Is Kroger® Xtreme Trail Mix Peanut & Chocolate Chewy Bars Low FODMAP?

Ingredients

Peanuts, Raisins (Raisins, Sunflower Oil), Corn Syrup, Mini Colored Chocolate (Milk Chocolate [Sugar, Cocoa Butter, Chocolate Liquor, Dry Whole Milk, Soy Lecithin, Salt, Natural Flavor], Sugar, Color [Red 40, Yellow 6, Yellow 5, Blue 2, Blue 2], Gum Arabic, Corn Syrup, Carnauba Wax, Shellac, Beeswax), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Honey, Rice Flour, Brown Sugar, Canola Oil (Canola Oil, Ascorbic Acid - A Preservative, Rosemary Extract), Salt, Sugar, Mixed Tocopherols - A Preservative, Dried Unsweetened Coconut, Wheat Flakes, Almond Butter, Bashew Butter (Cashews, Sunflower Oil), Calcium Carbonate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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