This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Krusteaz Banana Nut Supreme Muffin Mix, 15.4 oz Box Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Krusteaz Banana Nut Supreme Muffin Mix is a great quality product that allows you to make moist and fluffy banana nut muffins. Made with real bananas and walnuts, these muffins are easy to make and take just 30 minutes to prepare. With no artificial flavors or colors, this 15.4-ounce box has a long shelf life of 548 days. Customers appreciate that the muffin mix is not too sweet but still delicious, and it consistently produces fluffy and soft muffins. Overall, Krusteaz Banana Nut Supreme Muffin Mix is a reliable and tasty option for banana nut muffin lovers.

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Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Walnuts, Dried Bananas, Food Starch-modified, Less Than 2% Of: Baking Soda, Cellulose Gum, Dextrose, Ground Flaxseed, Natural And Artificial Flavors, Salt, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Freshness Preserved With Bht

Check Krusteaz Banana Nut Supreme Muffin Mix, 15.4 oz Box against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Krusteaz Banana Nut Supreme Muffin Mix, 15.4 oz Box is available at 13 retailers

AlbertsonsAmazonFry'sH-E-BJewel-OscoKrogerMeijerRalphsSafewaySmith'sVonsWalmartWegmans

About this product

Grain · Powder

Flavor
NuttySweet
Texture
PowderyDry
Commonly used for
BakingBreakfastSnacking
Low FODMAP? Krusteaz Banana Nut Supreme Muffin Mix, 15.4 oz Box | Spoonful