Is Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix 25.2 oz. Box Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • buttermilk
  • soy flour
  • wheat flour
  • enriched bleached flour
  • made on equipment that also makes products containing tree nuts
  • soy
  • +2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Krusteaz Light Fluffy Buttermilk Complete Pancake Mix in the 252 oz box is a gluten-free option that allows you to enjoy delicious and fluffy pancakes in minutes. The box contains eight 16-ounce boxes, providing a convenient and long-lasting supply with a shelf life of 365 days. People love the taste and texture of these pancakes, especially appreciating the fact that they are gluten-free. With Krusteaz, you can indulge in a satisfying pancake breakfast that meets your dietary needs.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Whole Wheat Flour, Sugar, Soy Flour, Leavening (Calcium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate), Dextrose, Canola Or Soybean Oil, Modified Wheat Starch, Salt, Buttermilk, Egg Whites, Mono-diglycerides, Guar Gum, Lactic Acid, Contains: Wheat, Soy, Milk And Eggs, Made On Equipment That Also Makes Products Containing Tree Nuts

Check Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix 25.2 oz. Box against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix 25.2 oz. Box is available at 14 retailers

AlbertsonsFry'sH-E-BHy-VeeJewel-OscoKrogerMeijerRalphsSafewayShopRiteSmith'sThe Fresh GrocerVonsWegmans

About this product

Grain · Powder

Flavor
Sweet
Texture
DryPowdery
Commonly used for
BreakfastCookingMeal Prep