Is Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix 25.2 oz. Box Low FODMAP?
Description
Krusteaz Light Fluffy Buttermilk Complete Pancake Mix in the 252 oz box is a gluten-free option that allows you to enjoy delicious and fluffy pancakes in minutes. The box contains eight 16-ounce boxes, providing a convenient and long-lasting supply with a shelf life of 365 days. People love the taste and texture of these pancakes, especially appreciating the fact that they are gluten-free. With Krusteaz, you can indulge in a satisfying pancake breakfast that meets your dietary needs.
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Description
Krusteaz Light Fluffy Buttermilk Complete Pancake Mix in the 252 oz box is a gluten-free option that allows you to enjoy delicious and fluffy pancakes in minutes. The box contains eight 16-ounce boxes, providing a convenient and long-lasting supply with a shelf life of 365 days. People love the taste and texture of these pancakes, especially appreciating the fact that they are gluten-free. With Krusteaz, you can indulge in a satisfying pancake breakfast that meets your dietary needs.
Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Whole Wheat Flour, Sugar, Soy Flour, Leavening (Calcium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate), Dextrose, Canola Or Soybean Oil, Modified Wheat Starch, Salt, Buttermilk, Egg Whites, Mono-diglycerides, Guar Gum, Lactic Acid, Contains: Wheat, Soy, Milk And Eggs, Made On Equipment That Also Makes Products Containing Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.