No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix 25.2 oz. Box Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Krusteaz Light Fluffy Buttermilk Complete Pancake Mix in the 252 oz box is a gluten-free option that allows you to enjoy delicious and fluffy pancakes in minutes. The box contains eight 16-ounce boxes, providing a convenient and long-lasting supply with a shelf life of 365 days. People love the taste and texture of these pancakes, especially appreciating the fact that they are gluten-free. With Krusteaz, you can indulge in a satisfying pancake breakfast that meets your dietary needs.

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Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Whole Wheat Flour, Sugar, Soy Flour, Leavening (Calcium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate), Dextrose, Canola Or Soybean Oil, Modified Wheat Starch, Salt, Buttermilk, Egg Whites, Mono-diglycerides, Guar Gum, Lactic Acid, Contains: Wheat, Soy, Milk And Eggs, Made On Equipment That Also Makes Products Containing Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix 25.2 oz. Box is available at 14 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteHy-VeeWegmansSmith'sFry'sMeijerThe Fresh Grocer

About this product

Grain · Powder

Flavor
Sweet
Texture
DryPowdery
Commonly used for
BreakfastCookingMeal Prep
Low FODMAP? Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix 25.2 oz. Box | Spoonful