Is KTC Chick Peas in Salted Water 400g Low FODMAP?
Description
Lightly salty, mildly nutty flavor with a firm yet tender texture; commonly used straight from the can in salads, stews, hummus and warm grain bowls. Reviewers frequently cite reliable taste and convenience, while some note occasional variation in firmness and stray skins or split beans, affecting texture and presentation occasionally.
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Description
Lightly salty, mildly nutty flavor with a firm yet tender texture; commonly used straight from the can in salads, stews, hummus and warm grain bowls. Reviewers frequently cite reliable taste and convenience, while some note occasional variation in firmness and stray skins or split beans, affecting texture and presentation occasionally.
Ingredients
Chick Peas (60%), Water, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.