Is KTC Coconut Milk 400ml Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

This canned milk delivers pronounced coconut flavor and a velvety, creamy texture, commonly praised for smoothness and richness. Shoppers report it blends well into curries, soups, desserts, smoothies, and coffee. Reviews note consistent thickness, reliable mouthfeel, and suitability for both cooking and baking applications in various cuisines and households alike.

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Description

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Ingredients

Coconut Extract 54.55%, Water, Stabilizers: Guar Gum (E412), Xanthan Gum (E415), Emulsifier: Polysorbate 60 (E435)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.