Is KUAI KUAI, KUAI KUAI CORN SNACK Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

isomalt-oligosaccharide
milk flavor
milk powder
lactose
milk
condensed milk
erythritol
whey powder
non-genetically modified corn

milk flavor

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

NON-GENETICALLY MODIFIED CORN, SUGAR, PALM OLEIN, GLUCOSE, CONDENSED MILK (SUGAR, MILK, WATER, MILK POWDER, MONO- AND DI- GLYCERIDES OF FATTY ACIDS (471)), MILK POWDER, MODIFIED TAPIOCA STARCH (OXIDIZED STARCH (1404)), BUTTER, WHEY POWDER, ERYTHRITOL (968), MALTODEXTRIN, LACTOSE, STRAWBERRY JAM (STRAWBERRY, SUGAR, MALTOSE, SODIUM ACETATE (262(I)), GLYCINE (640), SODIUM POLYPHOSPHATE (452(I)), SUCROSE ESTERS OF FATTY ACIDS (473), CAROB BEAN GUM (410), PECTIN, DISTARCH PHOSPHATE(1412)), ISOMALT-OLIGOSACCHARIDE, CITRIC ACID (330), STRAWBERRY POWDER (STRAWBERRY JUICE, MALTODEX, STARCH SODIUM OCTENYL SUCCINATE (INS 1450), SUGAR, CITRIC ACID, HIBISCUS EXTRACT POWDER (HIBISCUS EXTRACT, GLUCOSE SYRUP), ARTIFICIAL STRAWBERRY FLAVOR, BETA-CAROTENE), ARTIFICIAL FLAVOR (STRAWBERRY FLAVOR, MILK FLAVOR, VANILLA FLAVOR, ETHYL MALTOL (637), SALT, CALCIUM CARBONATE (170 (I)), LECITHIN (322(I)), LACTIC ACID (270), ANTIOXIDANT (TERTIARY BUTYLHYDROQUINONE (319) AND [ALPHA] -TOCOPHEROLS (307A)), TRISODIUM CITRATE (331 (III)). ALLURA RED AC (FD&C RED NO. 40)(129)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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