This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kuali Amaranth Bars with Chia and Quinoa (Pack of 6) Ancient Grain Bars - Amaranth Superfood Snack Bars- Barras de Amaranto - Alegrias - Vegan -Gluten Free - Amaranth - Rajgira - Kiwicha Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Agave Syrup, Popped Amaranth, Chia Seeds, Quinoa Extruded, Acacia Gum, Water, Agar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Kuali Amaranth Bars with Chia and Quinoa (Pack of 6) Ancient Grain Bars - Amaranth Superfood Snack Bars- Barras de Amaranto - Alegrias - Vegan -Gluten Free - Amaranth - Rajgira - Kiwicha is available at 1 retailer

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About this product

Snack · Bar

Flavor
SweetNuttyEarthy
Texture
CrunchyChewy
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Kuali Amaranth Bars with Chia and Quinoa (Pack of 6) Ancient Grain Bars - Amaranth Superfood Snack Bars- Barras de Amaranto - Alegrias - Vegan -Gluten Free - Amaranth - Rajgira - Kiwicha | Spoonful