No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kubota Baked Soft Japanese Rice Cake (Pineapple) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MALTOSE, SUGAR, CORN SYRUP, GLUTINOUS RICE FLOUR, PINEAPPLE PASTE (VEGETABLE OIL (PALM OIL), SUGAR, CORN SYRUP, MALTOSE, HYDROGENATED CORN SYRUP, PINEAPPLE JUICE, WHEY PROTEIN, SKIM MILK, POWDER FERMENTED ACIDULANT), TREHALOSE, CORN STARCH, MODIFIED STARCH, SHORTENING (PALM OIL), GELATIN, SORBITOL, CITRIC ACID, GLYCEROL FATTY ACID ESTER, ARTIFICIAL FLAVOR, POLYSACCHARIDE THICKENER (XANTHAN GUM, LOCUST BEAN GUM, PECTIN), VEGETABLE OIL (PALM OIL), COLOR (FD&C YELLOW NO.5, CAROTENE), CALCIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
FruitySweetTangy
Texture
SoftChewy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kubota Baked Soft Japanese Rice Cake (Pineapple) | Spoonful