Is Kuchenmeister Stollen Cookies with Fruits 270g Low FODMAP?

Ingredients

26% Raisins, Wheat Flour, Sugar, Dextrose, Almonds, Palm Fat*, Pure Butter Fat, Glucose-Fructose-Syrup, Rapeseed Oil, Yeast, Orange Peels, Wheat Starch, Lemon Peels, Emulsifier: Mono- and Diglycerides of Fatty Acids, Natural Flavouring, Salt, Fully Hydrogenated Palm Fat*, (*Certified Sustainable Palm Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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