This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Oatmeal Coconut Cookies With Raisins Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Chewy with slightly crisp edges, delivers sweet, toasty and fruity accents; commonly eaten as a snack with coffee or tea, packed in lunches, or served alongside breakfast. Reviewers note consistent chewiness, pleasant sweetness, occasional variation in texture and portion size, and general suitability for quick, grab-and-go eating for busy days.

Ingredients

Rolled Oats, Brown Sugar, Butter (cream [milk], Natural Flavor), Brown Rice Flour, Sugar, Egg, Coconut Flakes, Raisins (raisins, Sunflower Oil), Tapioca Flour, Sweet Rice Flour, Brown Rice Syrup, Enzymes, Baking Soda, Sea Salt, Xanthan Gum, Natural Flavor. Contains Milk, Egg, Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.