Is Kulfi Ice Pistachio Flavoured Kulfi Milk Ice Lollies with Real Pistachios 5x70ml Low FODMAP?
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Why it's not low FODMAP
- ground pistachios
- whole milk
- flavouring
ground pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Ingredients
Whole Milk (97g per 100g of Kulfi), Sugar, Double Cream (12g per 100g of Kulfi), Ground Pistachios (1.5%), Ground Cardamon, Emulsifier: E471 (of Vegetable Origin), Stabiliser: E412, E415, E410, Flavouring, Colour: E141, E100
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Kulfi Ice Pistachio Flavoured Kulfi Milk Ice Lollies with Real Pistachios 5x70ml is available at 2 retailers
About this product
Frozen Dessert · Stick