No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK, BUTTER, & BLACK PEPPER, SIGNATURE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Signature mashed potatoes are a delightful dish made with fresh potatoes, real milk, and butter. The recipe, which only takes 5 minutes to make, stands out due to the addition of black pepper and butter, giving it a unique and flavorful taste. Reviewers rave about these potatoes, stating that they are easy to cook in the microwave and taste even better than regular mashed potatoes. They appreciate the creamy, buttery flavor of the potatoes, which adds a touch of indulgence to any meal. In addition, reviewers find these potatoes to be a convenient and great value option for making meals easy.

Ingredients

Potatoes, Milk, Butter (Sweet Cream, Salt, Annatto Color), Margarine (Vegetable Oil Blend (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil), Water, Salt, Whey, Soy Lecithin, Vegetable Mono And Diglycerides, Sodium Benzoate (To Protect Quality), Artificial Flavor, Citric Acid, Vitamin A (Palmitate)), Salt, Water, Potassium Sorbate To Protect Flavor, Titanium Dioxide (Color), Sodium Acid Pyrophosphate (Maintain Color), Spice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is SIGNATURE MASHED POTATOES WITH REAL WHOLE MILK, BUTTER, & BLACK PEPPER, SIGNATURE Low FODMAP? | Spoonful