No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kuli Kuli Superbark Raspberry Chia Dark Chocolate Superfood Snack, Raspberry Chia Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHOCOLATE LIQUOR, ERYTHRITOL, INULIN (EXTRACT OF CHICORY ROOT), COCOA BUTTER, KULI KULI PROPRIETARY BLEND (ORGANIC BLACK CHIA SEEDS, PUFFED QUINOA, ORGANIC MORINGA POWDER, ORGANIC HIBISCUS FLOWER POWDER, ORGANIC BAOBAB FRUIT POWDER), DRIED RASPBERRY PIECES, DRIED RASPBERRY POWDER (DRIED RASPBERRIES), NATURAL FLAVOR, SOY LECITHIN, SEA SALT, VANILLA, REB A (EXTRACT OF STEVIA).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Bar

Flavor
ChocolateyFruity
Texture
CreamyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Kuli Kuli Superbark Raspberry Chia Dark Chocolate Superfood Snack, Raspberry Chia | Spoonful