Is KUNG PAO CHICKEN TEMPURA WHITE MEAT CHICKEN FRITTERS TOPPED WITH SPICY KUNG PAO SAUCE AND VEGETABLES OVER RICE MEGA BOWLS, KUNG PAO CHICKEN Low FODMAP?
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Why it's not low FODMAP
- garlic
- onions
- enriched wheat flour
- whey
- bleached wheat flour
- natural flavor
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Sauce and Vegetable Blend: Water, Onions, Red Bell Peppers, Green Bell Peppers, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Soybean Oil, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Rice Vinegar, Salt, Garlic, Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives [Oyster, Water, Salt], Modified Corn Starch, Caramel Color), Sesame Seed Oil, Cooking Wine (White Wine, Natural Flavor, Salt), Ginger, Canola Oil, Cooked White Rice: Water, White Rice, Soybean Oil, White Meat Chicken Fritter: White Meat Chicken, Batter (Water, Bleached Wheat Flour, Yellow Corn Flour, Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate], Whey, Salt, Eggs, Guar Gum), Breader (Enriched Wheat Flour [Enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Salt, Natural Flavor), Water, Modified Corn Starch, Salt, Sodium Phosphates, Fried in Vegetable Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
KUNG PAO CHICKEN TEMPURA WHITE MEAT CHICKEN FRITTERS TOPPED WITH SPICY KUNG PAO SAUCE AND VEGETABLES OVER RICE MEGA BOWLS, KUNG PAO CHICKEN is available at 9 retailers
About this product
Poultry · Frozen