Is kung pao tempura cauliflower Low FODMAP?
Description
Bold, savory-spicy notes balance with a sweet tang; a crunchy tempura exterior gives way to a soft interior. Commonly used as a snack, appetizer, or side alongside rice or salads. Reviewers frequently praise the initial crispness and flavor intensity, while noting occasional inconsistency in sauce coverage and reheated texture quality.
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Description
Bold, savory-spicy notes balance with a sweet tang; a crunchy tempura exterior gives way to a soft interior. Commonly used as a snack, appetizer, or side alongside rice or salads. Reviewers frequently praise the initial crispness and flavor intensity, while noting occasional inconsistency in sauce coverage and reheated texture quality.
Ingredients
Cauliflower, Water, Tempura Batter Mix (Rice Flour, Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening Isodium Bicarbonate, Sodium Acld Pyrophosphatel, Palm Oil, Monoglyceride, Guar Gum, Riboflavin), Soybean Ol, Kung Pao Sauce: Water, Sugar, Soy Sauce (Water, Soybean, Wheat, Salt), Modifled Cornstarch, Pineapple Juice Concentrate, Rice Vinegar, Tomato Paste, Sesame Ol, Ginger, Spices, Yeast Extract, Dried Garlic, Xanthan Gum, Contains Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.