Is Kungfood Steam Buns BBQ Pork Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

water chestnut flour
garlic
onion
soy
wheat
includes soy
wheat flour

water chestnut flour

Dietitian note

Although chestnuts are low FODMAP, chestnut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+3 more in the app

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Ingredients

Dough (wheat Flour, Water, Sugar, Raising Agents (500, 450), Yeast Extract, Salt), Filling 35% (pork 42%, Water, Sugar, Canola Oil, Sauce (includes Soy, Wheat, Yeast Extract, Colour (caramel I), Flavour (including Flavour Enhancer (631, 627)), Potato Starch, Onion, Rice Wine, Water Chestnut Flour, Wheat Flour, Miso Paste (soy), Yeast Extract, Garlic, Colour (paprika Oleoresin)) Contains Wheat, Gluten and Soy. It may also contain Egg, Sesame and Crustacean.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.