Is Kunin Rigato Mix Low FODMAP?

Ingredients

Rice flour, soy sauce (water, soybean, wheat, salt), sugars (cane sugar, powdered sugar [cane sugar, corn starch]), palm oil (contains antioxidant TBHQ), cheese filling (palm shortening, cheese powder [whole milk powder, maltodextrin, whey solids, natural flavor, salt, yeast extract]), wasabi powder (maltodextrin, sugar, artificial flavor, hydrolyzed plant protein [soy, wheat], monosodium glutamate, disodium guanylate, disodium inosinate), spice mix (onion powder, pepper powder, chili powder), modified tapioca starch, yeast extract powder, glucose, paprika color, ribotide, caramel color, natural red color (fruit composition [hibiscus sabdariffa, black carrot, peach powder, orange powder]), maltodextrin, chili oil (chili, sunflower oil), turmeric color, artificial color (yellow 5, blue 1).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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