Is Kwikery bakeshop button cookies Low FODMAP?
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Ingredients
Bleached Wheat Flour, Sugar, Palm Oil, Invert Syrup, Water, Cocoa Butter, Contains 2% Or Less Of: Acacia Gum, Baking Soda, Blue 1 Lake, Blue 2 Lake, Chocolate Liquor, Confectioner's Glaze, Corn Syrup, Cornstarch, Dextrose, Eggs, Folic Acid, Glycerin, Macadamia Nut Oil, Milk, Molasses, Natural & Artificial Flavors, Niacin, Nonfat Milk, Peanut Oil, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Sodium Silicoaluminate To Prevent Caking, Soy Lecithin, Soybean Oil, Thiamine Mononitrate, Titanium Dioxide Added For Color, Tricalcium Phosphate To Prevent Caking, Vanilla, Yellow 5 Lake, Yellow 6, Yellow 6 Lake. BAKE SHOP Allergen Information: Contains Egg, Milk, Peanut, Soy, Tree Nuts (Macadamia Nut), Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.