Is L.A. Girl Eyeshadow Palettes Wanderlust Low FODMAP?

Ingredients

(1, 3, 8, 9, 11): Mica, Talc, Magnesium Stearate, Silica, Dimethicone, Ethylhexyl Palmitate, Polyisobutene, Boron Nitride, Synthetic Wax, Phenoxyethanol, Mineral Oil (Paraffinum Liquidum), Triethoxycaprylylsilane, Butyl Methoxydibenzoylmethane, Ethylhexyl Methoxycinnamate, Diethylhexyl Syringylidenemalonate, Ethylhexylglycerin, BHT, Caprylic/Capric Triglyceride, Tin Oxide, May Contain: Titanium Dioxide (CI 77891), Iron Oxides (CI 77491, CI 77492, CI 77499), Ultramarines (CI 77007), Red 70 Lake (CI 16035), Ferric Ammonium Ferrocyanide (CI 77510), Blue 1 Lake (CI 42090), Yellow 5 Lake (CI 19140), (2): Talc, Mica, Magnesium Stearate, Silica, Dimethicone, Synthetic Fluorphlogopite, Ethylhexyl Palmitate, Polyisobutene, Boron Nitride, Synthetic Wax, Phenoxyethanol, Mineral Oil (Paraffinum Liquidum), Triethoxycaprylylsilane, Butyl Methoxydibenzoylmethane, Ethylhexyl Methoxycinnamate, Diethylhexyl Syringylidenemalonate, Ethylhexylglycerin, BHT, Caprylic/Capric Triglyceride, Tin Oxide, Titanium Dioxide (CI 77891), Iron Oxides (CI 77491, CI 77492, CI 77499), Ultramarines (CI 77007), (4, 12): Mica, Talc, Synthetic Fluorphlogopite, Magnesium Stearate, Silica, Dimethicone Ethylhexyl Palmitate, Polyisobutene, Boron Nitride, Synthetic Wax, Phenoxyethanol, Mineral Oil (Paraffinum Liquidum), Triethoxycaprylylsilane, Butyl Methoxydibenzoylmethane, Ethylhexyl Methoxycinnamate, Diethylhexyl Syringylidenemalonate, Ethylhexylglycerin, BHT, Caprylic/Capric Triglyceride, Tin Oxide, Titanium Dioxide (CI 77591), Iron Oxides (CI 77491, CI 77492, CI 77499), (5): Talc, Mica, Magnesium Stearate, Silica, Dimethicone, Ethylhexyl Palmitate, Polyisobutene, Boron Nitride, Synthetic Wax, Phenoxyethanol, Mineral Oil (Paraffinum Liquidum), Triethoxycaprylylsilane, Butyl Methoxydibenzoylmethane, Ethylhexyl Methoxycinnamate, Diethylhexyl Syringylidenemalonate, Ethylhexylglycerin, BHT, Caprylic/Capric Triglyceride, Tin Oxide, Titanium Dioxide (CI 77891), Iron Oxides (CI 77491, CI 77492, CI 77499), Red 40 Lake (CI 16035), (6, 10): Talc, Mica, Magnesium Stearate, Silica, Dimethicone, Ethylhexyl Palmitate, Polyisobutene, Boron Nitride, Synthetic Wax, Phenoxyethanol, Mineral Oil (Paraffinum Liquidum), Triethoxycaprylylsilane, Butyl Methoxydibenzoylmethane, Ethylhexyl Methoxycinnamate, Diethylhexyl Syringylidenemalonate, Ethylhexylglycerin, BHT, Caprylic/Capric Triglyceride, May Contain: Titanium Dioxide (CI 77891), Iron Oxides (CI 77491, CI 77492, CI 77499), Red 40 Lake (CI 16035), Blue 1 Lake (CI 42090), (7): Mica, Talc, Magnesium Stearate, Silica, Dimethicone, Synthetic Fluorphlogopite, Ethylhexyl Palmitate, Polyisobutene, Boron Nitride, Synthetic Wax, Phenoxyethanol, Mineral Oil (Paraffinum Liquidum), Triethoxycaprylylsilane, Butyl Methoxydibenzoylmethane, Ethylhexyl Methoxycinnamate, Diethylhexyl Syringylidenemalonate, Ethylhexylglycerin, BHT, Caprylic/Capric Triglyceride, Tin Oxide, Titanium Dioxide (CI 77891), Iron Oxides (CI 77491, CI 77492, CI 77499).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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