Is La Banderita Blue Corn Street Taco Tortillas Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

whole grain amaranth flour

whole grain amaranth flour

Dietitian note

While puffed amaranth and rolled amaranth are low FODMAP, amaranth flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Ingredients

Whole Grain Blue Corn Flour, Water, Whole Grain Sorghum Flour, Whole Grain Amaranth Flour, Whole Grain Quinoa Flour, Whole Grain Millet Flour, Contains 2% Or Less Of: Salt, Guar Gum, Sodium Bicarbonate, Fumaric Acid, Sodium Acid Pyrophosphate, Cellulose Gum, Propionic Acid (to Preserve Freshness), Phosphoric Acid, Citric Acid, Xanthan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.