Is La Banderita Carb Counter Carb Lean Tortillas Low FODMAP?
Description
La Banderita Carb Counter Flour Tortillas are a fresh and daily-made bread alternative that are perfect for the keto diet. Made with whole wheat, these tortillas offer 11 grams of dietary fiber, making them a great choice for low carb diets. People really enjoy the taste of these tortillas and find them to be ideal for quick homemade tacos. With their high fiber content and low carb count, La Banderita Carb Counter Tortillas are a popular choice among those following a low carb lifestyle. They are versatile and can be used in various entrees.
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Description
La Banderita Carb Counter Flour Tortillas are a fresh and daily-made bread alternative that are perfect for the keto diet. Made with whole wheat, these tortillas offer 11 grams of dietary fiber, making them a great choice for low carb diets. People really enjoy the taste of these tortillas and find them to be ideal for quick homemade tacos. With their high fiber content and low carb count, La Banderita Carb Counter Tortillas are a popular choice among those following a low carb lifestyle. They are versatile and can be used in various entrees.
Ingredients
Water, Modified Wheat Starch, Wheat Protein, Cellulose, Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, And Folic Acid), Contains 2% Or Less Of The Following: Extra Virgin Olive Oil, Salt, Xanthan Gum, Sorbic Acid, Aluminum-free Leavening (sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Mono-and Diglycerides, Sodium Metabisulphite). Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.