Is La Banderita Carb Counter Tortillas Low FODMAP?
Description
Mild, slightly toasted flavor with a soft, pliable, thin texture that folds without cracking. Commonly used for tacos, burritos, wraps and quesadillas, it holds fillings well. Reviewers often praise consistent flexibility and convenience, though some report occasional dryness or tearing and variable package freshness in retail and online.
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Description
Mild, slightly toasted flavor with a soft, pliable, thin texture that folds without cracking. Commonly used for tacos, burritos, wraps and quesadillas, it holds fillings well. Reviewers often praise consistent flexibility and convenience, though some report occasional dryness or tearing and variable package freshness in retail and online.
Ingredients
Water, Modified Wheat Starch, Wheat Protein, Cellulose, Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Contains 2% Or Less Of The Following: Extra Virgin Olive Oil, Salt, Xanthan Gum, Aluminum-free Leavening (sodium Bicarbonate, Com Starch, Monocalcium Phosphate), Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner Fumaric Acid, Mono-and Diglycerides, Sodium Metabisulphite). Contains Sulphites, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.