This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is La Banderita Fajita Size Flour Tortillas - 11.49oz/10ct Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, pliable fajita-sized flour tortillas offer a mild, slightly buttery flavor and a tender, flexible texture suited to grilling or wrapping; commonly used for fajitas, quesadillas, burritos, and lunches. Reviewers note consistent softness and convenient size, while some report occasional tearing or dryness at the edges after heating and reheating.

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Ingredients

Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (Contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Protein, Preservatives (Calcium Propionate, Sorbic Acid), Dough Conditioner (Fumaric Acid, Gum Blend, Lecithin, Mono And Diglycerides, Sodium Metabisulphite).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

La Banderita Fajita Size Flour Tortillas - 11.49oz/10ct is available at 9 retailers

ShopRiteTargetHy-VeeMariano'sPick 'n SaveMeijerThe Fresh GrocerIGAAmazon

About this product

Bread · Sheet

Flavor
NeutralBland
Texture
SoftChewy
Commonly used for
SandwichMeal PrepOn The GoSnacking
Low FODMAP? La Banderita Fajita Size Flour Tortillas - 11.49oz/10ct | Spoonful