Is La Banderita White Conchas, 4 Count, 16 oz Low FODMAP?

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), SUGAR, BASE MIX (SUGAR, EGG, SOYBEAN OIL, DEXTROSE, MONOAND DIGLYCERIDES, SALT, CONTAINS LESS THAN 2% OF ARTIFICIAL AND NATURAL FLAVOR, COLOR (ANNATTO, TURMERIC), TBHQ (ANTIOXIDANT)), GLYCERIN, YEAST (SACCHAROMYCES CEREVISIAE), SORBITAN MONOSTEARATE AND ASCORBIC ACID, ORANGE EMULSION (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, FD&C YELLOW#6 & BHA), BUTTER FLAVOR (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, FD&C YELLOW#6), MONO & DIGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES, POLYSORBATE 60 & 0.75% OR LESS OF EACH OF THE FOLLOWING: PRESERVATIVES (PHOSPHORIC ACID, SODIUM PROPIONATE), VANILLA (DEIONIZED WATER, PROPYLENE GLYCOL, AND ARTIFICIAL FLAVORS), SALT, CALCIUM PROPIONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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