Is La Botanera Salsa Clasica Low FODMAP?
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Ingredients
Water, iodized salt, red peppers, acetic acid, xanthan gum, citric acid, sodium benzoate as preservative, capsicum oleoresin, FD&C red No. 40, FD&C yellow No. 5, FD&C blue No. 1, FD&C yellow No. 6, onion powder, calcium disodium EDTA, spices, garlic powder, BHT and BHA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
La Botanera Salsa Clasica is available at 2 retailers
About this product
Salsa · Bottle, Pouch