No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is La Botanera Salsa Muy Picante Extra Hot Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, RED PEPPERS, IODIZED SALT, ACETIC ACID, CITRIC ACID, XANTHAN GUM, CAPSICUM OLEORESIN, SODIUM BENZOATE (ANTIMICROBIAL), POTASSIUM SORBATE (ANTIMICROBIAL), ONION POWDER, CALCIUM DISODIUM EDTA GARLIC POWDER, FD&C RED #40 CUMIN POWDER, OREGANO POWDER, CARAMEL COLOR, BUTYLATED HYDROXYTOLUENE (PRESERVATIVE), BUTYLATED HYDROXYANISOLE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

La Botanera Salsa Muy Picante Extra Hot Sauce is available at 1 retailer

H-E-B

About this product

Sauce · Bottle

Flavor
SpicyGarlickySavory
Texture
Chunky
Commonly used for
DippingToppingMeal Prep