Is La Brea Bakery Granola Toasted, Original Recipe, Artisan Mix Vegan?


Ingredients
Rolled Oats, Sunflower Seeds, Pumpkin Seeds, Canola 011, Maple Syrup, Honey, Milk, Almonds, Wheat Flakes, Rye Flakes, Zante Currants, Sugar, Vanilla Extract, Contains Less Than 2 % Of Each Of The Following: Wheat Bran, Dried Cr, Anberries, Dried Iecefirles, Ground Cinnamon, Ground Nutmeg, Ground Cloves, Sunflower Milk, Almonds And Allergen Warning: This Product Was Made In A Facility That May Also Process Common Foodallergens Including Milk, Walnuts, Cashew Nuts, Pecan Nuts, Peanuts, Eggs And Soybean
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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