Is La Brea Bakery Granola Toasted, Original Recipe, Artisan Mix Vegetarian?

Ingredients

Rolled Oats, Sunflower Seeds, Pumpkin Seeds, Canola 011, Maple Syrup, Honey, Milk, Almonds, Wheat Flakes, Rye Flakes, Zante Currants, Sugar, Vanilla Extract, Contains Less Than 2 % Of Each Of The Following: Wheat Bran, Dried Cr, Anberries, Dried Iecefirles, Ground Cinnamon, Ground Nutmeg, Ground Cloves, Sunflower Milk, Almonds And Allergen Warning: This Product Was Made In A Facility That May Also Process Common Foodallergens Including Milk, Walnuts, Cashew Nuts, Pecan Nuts, Peanuts, Eggs And Soybean

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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