Is La Cocina De Josefina Tortilla Chips Mexican Restaurant Style, 12 oz Bag Low FODMAP?
Description
Crisp restaurant-style tortilla chips offer a toasted savory flavor and sturdy crunch; commonly used for dipping in salsa, guacamole, or queso and for building nachos. Reviewers frequently mention authentic, durable texture that holds toppings well, while some report variable chip size, occasional breakage, and small crumbs and occasional bag-to-bag variation.
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Description
Crisp restaurant-style tortilla chips offer a toasted savory flavor and sturdy crunch; commonly used for dipping in salsa, guacamole, or queso and for building nachos. Reviewers frequently mention authentic, durable texture that holds toppings well, while some report variable chip size, occasional breakage, and small crumbs and occasional bag-to-bag variation.
Ingredients
Ingredients: Corn Flour, Vegetable Oil (Corn, Canola, and/or Sunflower), Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Spices, Maltodextrin (Made From Corn), Monosodium Glutamate, Buttermilk, Romano Cheese (Cow?s Milk, Cheese Cultures, Salt, Enzymes), Natural and Artificial Flavors, Onion Powder, Baking Soda, Whey Protein Concentrate, Tomato Powder, Citric Acid, Garlic Powder, Potassium Chloride, Hydrolyzed Corn Protein, Monoglycerides, Artificial Color (Yellow 6, Yellow 5, Yellow 6 Lake, Blue 2 Lake), Disodium Inosinate, and Disodium Guanylate. CONTAINS MILK INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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