Is La Cocina Tortilla Chips Fiesta Flavor Low FODMAP?
Description
Fiesta-flavored tortilla chips offer a bold, seasoned taste with a crisp, sturdy crunch that holds up to dips and toppings. Commonly used for snacking, nachos, and pairing with salsas or guacamole. Customer feedback often highlights flavorful seasoning and durable texture, with occasional comments on seasoning intensity varying between batches overall.
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Description
Fiesta-flavored tortilla chips offer a bold, seasoned taste with a crisp, sturdy crunch that holds up to dips and toppings. Commonly used for snacking, nachos, and pairing with salsas or guacamole. Customer feedback often highlights flavorful seasoning and durable texture, with occasional comments on seasoning intensity varying between batches overall.
Ingredients
Corn, Water, Canola Oil, Salt, Icing Sugar, Dehydrated Vegetables (onion, Garlic, Red Bell Pepper), Modified Milk Ingredients, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Sugar, Hydrolyzed Soy Protein, Monosodium Glutamate, Maltodextrin, High Oleic Sunflower Seed Oil, Spice, Disodium Inosinate And Disodium Guanylate, Sodium Phosphate, Citric Acid, Malic Acid, Flavour, Silicon Dioxide, Calcium Hydroxide. Contains: Soy, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.