Is La Croix Hi-Biscus! Sparkling Water Low FODMAP?
Description
Light, floral hibiscus flavor with a subtle tang and crisp carbonation; commonly enjoyed chilled as a refreshing standalone beverage, paired with meals, or used as a mixer in cocktails and mocktails. Reviewers often note its delicate taste and lively bubbles, while some mention the flavor can be faint or artificial.
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Description
Light, floral hibiscus flavor with a subtle tang and crisp carbonation; commonly enjoyed chilled as a refreshing standalone beverage, paired with meals, or used as a mixer in cocktails and mocktails. Reviewers often note its delicate taste and lively bubbles, while some mention the flavor can be faint or artificial.
Ingredients
carbonated water, naturally essenced
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.