Is LA DOLCE VITA, ALMOND PRALINES WITH CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • almonds
  • chocolate semi sweet chips
  • natural flavor
  • whey powder
  • +5 more

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nuts
  • chestnuts
  • peanuts
  • pecans

+5 more in the app

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Ingredients

MACAROON (SUGAR, DESSICATED MACAROON COCONUT [SODIUM METABISULFITE], DEXTROSE, EGG WHITE, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, ENZYMES, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH, WHEAT STARCH, ARTIFICIAL FLAVOR, SALT, ALMOND PASTE (BLANCHED ALMONDS, SUGAR, WATER, NATURAL FLAVOR), DARK CHOCOLATE GANACHE (SUGAR, SOYBEAN OIL, COCOA POWDER [PROCESSED WITH ALKALI], WHEY POWDER, HYDROGENATED PALM OIL, SOY LECITHIN, NATURAL VANILLA EXTRACT), ALMONDS, CHOCOLATE SEMI SWEET CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN [EMULSIFIER], SALT, VANILLIN), COATING SUGAR (DEXTROSE, CORN STARCH, VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS, VITAMIN C PALMITATE], TITANIUM DIOXIDE, ARTIFICIAL FLAVOR), SUGAR, BAKING POWDER (BAKING SODA, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), WATER, COCOA (PROCESSED WITH ALKALI).

Check LA DOLCE VITA, ALMOND PRALINES WITH CHOCOLATE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Cookie · Piece

Flavor
NuttySweetChocolatey
Texture
CrunchyDense
Commonly used for
SnackingCoffeeBreakfast