Is La Famiglia Rana Garlic Prawn & Chilli Girasoli Low FODMAP?
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Ingredients
Filling 60%: Cooked Prawn 20% [prawn (crustacean) 98%, Sunflower Oil], Ricotta Cheese (from Milk), Tomato Concentrate 11%, Tomato Purée 10%, Grated Cheese (from Milk), Mascarpone Cheese (from Milk), Vegetable Fibres (chicory And Wheat), Butter (from Milk), Whey Powder (from Milk), Breadcrumbs (soft Wheat Flour, Water, Salt, Yeast), Sunflower Oil, Roasted Garlic 2%, Salt, Parsley 1%, Natural Flavourings, Chilli Pepper 0.2%, Lemon Zest, Thyme, Oregano. Pasta 40%: Soft Wheat Flour, Eggs 30%, Durum Wheat Semolina. Contains Crustcean, Milk, Wheat and Eggs. It may also contain Tree Nuts, Fish, Molluscs, Mustard, Soybean and Celery.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.