Is La Famiglia Rana Slow Cooked Braised Beef & Red Wine Girasoli 250g Low FODMAP?

Ingredients

Filling 60%: Braised Beef 38% (Beef 65%, Beef Broth, Salt), Cream (from Milk ), Ricotta Cheese (from Milk ), Red Wine 8% (Grape, Concentrated Grape Must), Sunflower Oil, Grated Cheese (from Milk ), Whey Powder (from Milk ), Butter (from Milk ), Carrots 4%, Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Natural Flavourings, Vegetable Fibers (Corn and Potato), Tomato Concentrate, Starches (Potato, Corn and Pea), Garlic, Onion, Honey, Fat-Reduced Cocoa Powder, Roasted Onion (0.2%), Rice Flour, Salt, Porcini Mushroom Powder, Black Pepper, Rosemary 0.1%, Pasta 40%: Soft Wheat Flour, Eggs 30%, Durum Wheat Semolina

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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