Is La Famiglia Rana Spicy Sausage & Mozzarella Fiore 250g Low FODMAP?
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Why it's not low FODMAP
- chicory
- garlic
- garlic powder
- durum wheat semolina
- soft wheat flour
- natural flavourings
- whey powder
- +4 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Filling 58%: Cooked Sausage 22% (Pork 97%, Rosemary Extract, Salt, Garlic Powder, Pepper), Mozzarella Cheese (from Milk ) 20%, Tomato Purée, Chopped Tomatoes 11%, Vegetable Fibres (Chicory and Wheat ), Whey Powder (from Milk ), Ricotta Cheese (from Milk ), Sunflower Oil, 'nduja Sausage (Pork Fat, Pork Meat, Sweet and Spicy Pepper, Salt), Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Olive Oil, Garlic, Salt, Natural Flavourings, Dehydrated Hot Chilli Pepper 0.1%, Garlic Powder, Black Pepper, Pasta 42%: Soft Wheat Flour, Eggs 30%, Durum Wheat Semolina
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Frozen