Is La Hacienda El Gallito Assorted Gelatin, Assorted Low FODMAP?

Ingredients

WATER, SUGAR, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL, FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVE, ADIPIC ACID, SUCRALOSE, MALIC ACID, SODIUM CITRATE, ACESULFAME POTASSIUM, RED 40 FD&C, CI15985, YELLOW FD&C, CL19140, BLUE 1 FD&C, CL142090 FOR COLOR AND SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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