Is La Madeleine Fat Free Caesar Dressing Low FODMAP?

Ingredients

Mayonnaise Dressing Base (water, Modified Food Starch, Sugar, High Fructose Corn Syrup, Vinegar, Soybean Oil (contributes A Trivial Amount Of Fat) (contains Less Than 2% Of Salt), Cellulose Gel, Natural Flavor, Artificial Color, Pasteurized Egg Yolks, Xanthan Gum, Mustard Flour, Lactic Acid, Cellulose Gum, Phosphoric Acid, Vitamin E Acetate, Lemon Juice Concentrate, Dried Garlic And Onions, Spice, Yellow 5, Beta Carotene, Blue 1, Potassium Sorbate And Calcium Disodium Edta As Preservatives), White Wine Vinegar, Red Wine Vinegar, Water, Garlic, Cultured Dextrose (natural Antimicrobial), Salt, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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