Is La Madeleine Spicy Tomato Vegetable & Kale Soupe, Spicy Tomato Low FODMAP?

Ingredients

CRUSHED TOMATOES (VINE-RIPENED CALIFORNIA TOMATOES, TOMATO PUREE, CITRIC ACID), WATER, WHOLE MILK (PASTEURIZED WHOLE MILK, VITAMIN D), CARROTS, RED WINE*, KALE, ONIONS, VEGETABLE BASE [VEGETABLE PUREE STARCH, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, CARROT POWDER, TURMERIC, CITRIC (CARROTS, CELERY, ONION), SUGAR, SALT, ONION POWDER, CORN OIL, MODIFIED FOOD ACID], OLIVE OIL, CORN STARCH, GARLIC (MINCED GARLIC, WATER AND CITRIC ACID), BALSAMIC VINEGAR*, CULTURED GRADE A NON-FAT DRY MILK POWDER, SALT, SPICES, CITRIC ACID (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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