Is La Mexicana Guacamole Low FODMAP?
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Ingredients
Mild Salsa Tomatoes, Onions, Bell Peppers, Jalapenos, Salt, Cilantro, Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate (To Help Protect Flavor)), Citric Acid, Lactic Acid, Sodium Benzoate (To Help Protect Flavor), Potassium Sorbate (To Help Protect Flavor), Xanthan Gum, Ascorbic Acid, Beet Powder (For Color), Capsicum (Propylene Glycol, Natural Extractives Of Chili Peppers, Water), Chunky Guacamoleavocado, Lime Juice (Water, Lime Juice Concentrates, Lime Oil, Sodium Benzoate (To Help Protect Flavor)), Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.