Is La Michoacana Minis with Chamoy Pineapple Lime Mango Frozen Fruit Bars Low FODMAP?
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Why it's not low FODMAP
- mango extract
- water
- mango puree & pieces
- apricot puree
- mango puree
- natural flavors
- pineapple tidbits
mango extract
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ users • 4.6★ rating
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Ingredients
Pineapple with Chamoy: Water, Cane Sugar, Pineapple Tidbits, Mango Puree, Apricot Puree, Guar Gum, Chili Powder (Chili Peppers, Sea Salt, Dehydrated Lime Juice, Silicon Dioxide), Xanthan Gum, Natural Flavors, Citric Acid, Cayenne Pepper, Red 40, Turmeric Extract (Color). Lime with Chamoy: Water, Cane Sugar, Lime Juice, Mango Puree, Apricot Puree, Chili Powder (Chili Peppers, Sea Salt, Dehydrated Lime Juice, Silicon Dioxide), Guar Gum, FD&C Yellow 5, FD&C Blue 41, Citric Acid, Xanthan Gum, FD&C Red 40, Cayenne Pepper, Salt, Turmeric Extract (Color). Mango with Chamoy: Water, Cane Sugar, Mango Puree & Pieces, Apricot Puree, Lime Juice, Chili Powder (Chili Peppers, Sea Salt, Dehydrated Lime Juice, Silicon Dioxide), Citric Acid, Guar Gum, Xanthan Gum, Mango Extract, Salt, Cayenne Pepper, FD&C Red 40, Annatto Extract (Color).
Check La Michoacana Minis with Chamoy Pineapple Lime Mango Frozen Fruit Bars against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
La Michoacana Minis with Chamoy Pineapple Lime Mango Frozen Fruit Bars is available at 1 retailer
About this product
Frozen Dessert · Bar