Is La Moderna Shells Macaroni Pasta, 7.05 oz Low FODMAP?
Description
Mild, neutral flavor with a tender, slightly firm texture when cooked al dente. Concave shape catches sauces and fillings, making it suited for macaroni-and-cheese, soups, pasta salads, and casseroles. Reviewers commonly cite even cooking, good sauce retention, value, and a small package size suited to single meals or light households.
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Why it's a maybe for low FODMAP
- durum flour
- semolina
durum flour
Dietitian noteDurum is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Mild, neutral flavor with a tender, slightly firm texture when cooked al dente. Concave shape catches sauces and fillings, making it suited for macaroni-and-cheese, soups, pasta salads, and casseroles. Reviewers commonly cite even cooking, good sauce retention, value, and a small package size suited to single meals or light households.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Semolina And Durum Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
La Moderna Shells Macaroni Pasta, 7.05 oz is available at 13 retailers
About this product
Pasta · Dried