Is La Molienda Japanese Peanut Paketon Low FODMAP?


Ingredients
Peanut, Coating (wheat Flour, Sugar, Corn Starch, Soy Flour, Tricalcium Phosphate, Titanium Dioxide, Sodium Benzoate, Bht) Coating Sauce (lodized Salt, Sugar, Soy Hidrolized Protein, Monosodium Glutamate, Arbol Pepper, Cambray Repper, Cascabel Pepper, Arabic Gum, Capsicum Oleoresin, Disodium Inosinate And Disodium Guanylate, Artificial Color Fd&c Red No. 40, Artificial Color Fd&c Yellow No. 5), Citric Acid. Contains: Peanut, Wheat, Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


