Is La Molisana Pesto Al Basilico Low FODMAP?
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Ingredients
Sunflower oil, basil 31%, cashews (may contain peanuts), Grana Padano PDO cheese 6% (milk, salt, rennet, preservative: egg lysozyme), salt, milk protein, whey powder, vegetable fiber, sugar, Pecorino Romano DOP cheese 1% (milk, salt, rennet), extra virgin olive oil 1%, natural flavor, garlic (contains sulfur dioxide), acidity regulator: lactic acid; antioxidant: L-Ascorbic acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.