No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is La Molisana Pesto Al Basilico Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sunflower oil, basil 31%, cashews (may contain peanuts), Grana Padano PDO cheese 6% (milk, salt, rennet, preservative: egg lysozyme), salt, milk protein, whey powder, vegetable fiber, sugar, Pecorino Romano DOP cheese 1% (milk, salt, rennet), extra virgin olive oil 1%, natural flavor, garlic (contains sulfur dioxide), acidity regulator: lactic acid; antioxidant: L-Ascorbic acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

La Molisana Pesto Al Basilico is available at 1 retailer

Woolworths

About this product

Sauce · Spreadable

Flavor
GarlickyNuttySavorySalty
Texture
CreamyChunky
Commonly used for
CookingDippingToppingMeal Prep
Low FODMAP? La Molisana Pesto Al Basilico | Spoonful