No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is La Morena, Chipotle Peppers In Adobo Sauce, 7 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A smoky, moderately spicy purée with tender pieces and thick, saucy texture, often widely praised for deep flavor and versatility; commonly blended into salsas, marinades, soups, stews, tacos and sauces. Reviewers note consistent taste and convenience of jarred form, with occasional comments about variable heat intensity and messy handling issues.

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Ingredients

chipotle peppers, water, tomatoes, vinegar, soybean oil, iodized salt, onions, garlic and spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

La Morena, Chipotle Peppers In Adobo Sauce, 7 Ounce is available at 3 retailers

Whole FoodsWalmartAmazon

About this product

Sauce · Can

Flavor
SmokySpicySavoryAcidic
Texture
ChunkyThick
Commonly used for
CookingMarinadingTopping
Low FODMAP? La Morena, Chipotle Peppers In Adobo Sauce, 7 Ounce | Spoonful