Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is La Morenita Queso Fresco Fresh Crumbling Cheese, 10 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Mild, slightly tangy cheese with a soft, crumbly texture that breaks easily into flakes. Commonly used to top tacos, salads, beans and soups. Reviewers frequently cite fresh flavor and good value; some report occasional variability in saltiness and moisture content across packages. It suits both casual and traditional preparations regularly.

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Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

La Morenita Queso Fresco Fresh Crumbling Cheese, 10 oz is available at 1 retailer

Walmart

About this product

Cheese · Piece

Flavor
SaltyMildSavory
Texture
Flaky
Commonly used for
SaladToppingSandwichGarnishing
Low FODMAP? La Morenita Queso Fresco Fresh Crumbling Cheese, 10 oz | Spoonful