Is LA PASTA, ALL NATURAL TRICOLOR CHEESE TORTELLONI Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • beet powder
  • durum flour
  • tomato powder
  • wheat flour

beet powder

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

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Ingredients

ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING), RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), PARMESAN CHEESE (PASTEURIZED PART-SLIM MILK, CHEESE CULTURES, SALT ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING), SWISS CHEESE, FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENSYMES, POWDERED CELLULOSE TO PREVENT CAKING), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), DURUM FLOUR (DURUM FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED LIQUID WHOLE EGGS, TOMATO POWDER, SPINACH POWDER, BEET POWDER, FILTERED WATER AND SEA SALT.

Check LA PASTA, ALL NATURAL TRICOLOR CHEESE TORTELLONI against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Pasta · Dried

Flavor
SavoryNuttySaltyRich
Texture
CreamySoft
Commonly used for
CookingMeal PrepLunch